What is Health Coaching?

 A health coach is your advocate for change..your catalyst.

How many times have you tried to make changes ALL ALONE? How many times have you started over again? Don't you want to make lasting changes once and for all?

As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with clients fo help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to rech your current and future health goals.

Imagine what your life would be like if you had clear thinking, energy and excitement every day! It is rare for anyone to get an hour to work on improving their health with a trained professional. 

FOOD CHANGES EVERYTHING and not just the food on your plate. We work on all these areas that comprise happiness. 

(registered trademark of IIN)

Please join me for a free 1 hour session to discover more about yourself and to see if health coaching is your missing link to health and wellness.

Email me at: changeyourlifewithfood5@gmail.com

To Your Best Life

Denise 

Certified Holistic Health Coach

Taking Control - Day 13 - June 13

My back is still out. Went to Cadillac yesterday for a bridal/baby shower. I worked out at the city park. I had no pain. I think that when you have blood flow and your muscles are working the pain goes away. Today is a day OFF. I just ordered a posture aid and back brace on line. The items are supposed to come by 6 p.m. So excited to feel better.

Today Jim made me eggs with onions and I had an apple. I was starving by 11:30 and had a bean salad and a blueberry/date shake.

I am working today at 2 p.m. and closing. This is going to be a hard day. I am probably going to be all by myself from 5 p.m. on.

Dinner will be a salad with beans and olive oil. I may buy an apple or two. Last day for our discount of 30%!

Woop...getting closer to 21 days. I never felt worse...LOL.

Taking Control - Day 11 - June 11

Ugh! I hurt my back at work yesterday and can barely lay down. It hurts most when I lay, better when I stand up and move around. I am icing it often. HOW will I lift today at work?

Today will be a day off working out-obviously. Still feeling strong and excited for what is to come.

We have a major walk through today at work and my department looks AMAZING!  So clean and full. I hope they notice.

I am thankful today for this beautiful view I have outside my window. It is green and sunny with the sounds of birds and nature.

No time for food journal today- gotta go!

Taking Control- Day 10- June 10

Woohoo! Day 10 already and it is getting easier to thrive on this new schedule. Yesterday I texted three people to tell them that I experienced JOY! Joy is a big one and I felt it yesterday! That makes me so happy.

My time alone in the morning is precious to me. I need it to clear my head, solve all the problems of the day and to get my neurons firing. Sometimes it is lonely and I want someone to notice that I am working really hard. I am self motivated but I am human too. 

Today at the track a gentleman walker yells out (as I am setting up my sprinting blocks) "Are you training for the Olympics?" I answered "Well as a matter of fact I am." He stopped dead in his tracks. I explained that it was the senior olympics. So funny. It really made my day.

Meals today: Wild salmon salad before workout and COFFEE!! B- after workout, shredded apples, coconut dates and cinnamon , D-Large salad with chic peas and peppers with olive oil and strawberries.

Eleven days left before my 21 day mark! It is going so fast.

Taking Control - Day 9 - June 9

Time is flying by. It is already day 9..only 12 days until I weigh in for a benchmark. I am keeping busy during the day and going to bed early and rising early. I love this schedule. It does take commitment. I am feeling more energy (maybe it is the cold brew coffee) and my desire to work out has increased.

Nine weeks until my Michigan Senior Olympics event! I am visualizing a win for sure.

My meals today: B-shallot, egg, bacon and broccoli omelette, strawberries and GF toast. L- blueberry date shake. D- Wild canned salmon salad with romaine lettuce and strawberries.

My clothes are feeling different especially my mid section. That is a good sign. I feel so strong in my lower body. I need more upper body work for sure! (open up the pecks, strengthen my thoracic spine.

On to day 10! Photo is banana chic pea flour pancakes....yum.

Taking Control - Day 6 - June 6

Went to bed last night around 10:00 p.m. Usually Sundays are my days off for working out. Today is going to be a hot one. I woke up wanting to walk or run--I opted for my 20 minute turbo run where I sprint every 2 minutes. It is a great work out and efficient on time. 

I was sweating after 4 minutes. I did 2 extra sprints. 

Work was awesome! cleaned & dusted the entire wine department. On to Spirits today.

My Meals today: B- breakfast sandwich on GF bread; canadian bacon, eggs and avocado. L- Hummus and veggies and apple. D- Salad with black lentils-snack after work-blueberry date shake.

Taking Control - Day 5 - June 5

Today was a great day. I woke at 4:40 and was at the gym by 5:00 a.m. I concentrated on doing therapy for neck and back. I could feel the tension releasing with each set. My stiff back was getting more flexible.

I went to Meijer to buy some food for lunch as I was not returning home before work at 10:30. I met my sister at the Royal Oak Market. It is our thing. We had coffee and talked about the usual. I went to my favorite park (Meininger) off of Maxwell and hammocked for 40 minutes letting my adrenal glands rest and swinging too low to the ground. I felt like I was living out of my car-I like it.

At work, I had to put up wine and spirits but my body felt amazing when I came home. The therapy is so helpful.

My meals were: B- 2 hard boiled eggs, two date power balls, L-hummus and vegetables and watermelon, cherries, D- Turkey burgers on sweet potato buns (2)--amazing. A couple of handful of popcorn and non-alcoholic wine.

Looking forward to Sunday, Day 6!