Here are two good videos to help you learn how to jump like a boxer!
It is hard at first, but you will improve greatly very quickly.
You can find jump ropes at Sporting Goods Stores, like Dicks Sporting Goods and Dunham's.
Don't worry about how fast or how long you do it at first. I recommend you try to jump for 5 minutes each day, not continuous when you first start (5 minutes can seem like an hour). Take breaks whenever you need to. You will start to build endurance and strength. Let me know if you give this a try!
To Your Best Health,
Certified Holistic Health Coach
Visit my website: www.deniselovathealthcoach.com
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